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Get Better — Feel Better — Be Better Some may argue (including myself) that cooking makes humans out of animals. And—anyway—being in the kitchen is just plain fun and immensely satisfying. So to go along with our  Fortify Immune Health blog post, we headed into the kitchen and created several immune fortifying tonics to share with you. These are specifically delicious (goal #1), while also being powerful tonics (goal #1, it's a tie). Use these when you're getting sick. And use them when …

Small Steps and Big ChangesWe're experiencing an unusual Fall here in the Northeast. The weather is absolutely gorgeous, making it almost easy to forget the season. However, it is undoubtedly Fall, and people are starting to get sick.The most impactful steps towards improved immune health begin with small personal lifestyle changes. Reinforcing our foundation through these modifications does 90% of the work and sets the stage for herbal medicine to truly shine. This is true for immune health and …

Health Not War: Rethinking Lyme Disease TreatmentSince I first became interested in pine pollen and addressing the long-term effects of Lyme Disease, my understanding and approach have profoundly evolved. Initially, I relied heavily on antimicrobials—whether pharmaceutical or herbal—to combat the disease and its co-infections. This method aligned with my science-based mindset. However, my perspective has undergone a significant transformation. Challenging the Antim …

Home-Crafted Summer Rejuvenation Inspired by the budding spring and the aroma of hot summer days spend in the open wilderness, we've captured that essence and transformed it into a spray that can be used on the body, as a room spray, and directly upon the skin to help freshen and rejuvenate the skin. This is a set of recipes developed specifically for men and applicable to everyone.  Body/face and room spray ingredients: Face oil ingredients: 10 drops …

Can Probiotic Supplementation Increase Testosterone Levels?The Relationship Between Lactobacillus reuteri and Testosterone in Aging MenThe intricate connection between gut health and overall well-being is becoming increasingly clear, with growing attention to how probiotics and fermented foods, such as kefir, may influence hormone regulation—testosterone included. While gut health plays a role in countless bodily functions, the specific link between the microbiome, hormone production (particular …

Dynamic and Holistic Wellness in Harmony with Nature At RAW Forest Foods, our persistent connection to nature has always driven our mission. We firmly believe fostering and nurturing this bond goes beyond a mere recreational pursuit; it is an integral element of dynamic and holistic wellness. We are thrilled to announce our partnership with American Forests, the oldest conservation organization in the US, with a history spanning over 140 years. American Forests has successfully planted …

What is Estrogen Dominance? The following article will discuss what estrogen dominance is, the role of estrogen in the male and female body, signs and symptoms of both low and high estrogen in men and women, sources of xenoestrogens (including phytoestrogens), and the importance of liver health in maintaining healthy sex-hormone levels. The term estrogen dominance was first coined by Dr. John Lee, MD, to describe a condition of either high, normal, or low estrogen, but with low to no prog …

Effective Strategies for Vitamin D Supplementation As discussed in our article on Vitamin D, Testosterone, and SHBG, maintaining optimal vitamin D levels is essential for bone health, endocrine function, immune support, and overall vitality. Adequate vitamin D intake ensures a foundation for these critical areas of wellness. While the Institute of Medicine (IOM) recommends a conservative 600 IU of vitamin D per day for adults (increasing to 800 IU for those over 70), the En …

The Importance of Vitamin D Vitamin D is a fat-soluble vitamin, technically a secosteroid—a type of steroid. Many biological processes within the body rely on vitamin D, though its major functions are regulating the absorption of calcium, iron, magnesium, phosphate, and zinc in the small intestine, and promoting healthy growth and bone remodeling. It is because it plays such a major role in calcium regulation that a lack of vitamin D can lead to osteomalacia or rickets. Without adequate levels …

Turning Up the Heat in the Middle of WinterToday, the snow has been off and on, and the last time I checked, it was 22 degrees Fahrenheit outside. As we find ourselves in the middle of February—and well into a long, cold winter—it is time for something warm and comforting. Not to mention, next week is Valentine's Day.Whether or not you are celebrating Valentine’s Day with a loved one, with the first day of spring still over a month away (March 20th, in the Northern Hemisphere), it is irrefutably …