null

Blog

Sleep in the Solstice

Sleep in the Solstice

Sleep for the Yin,  Sleep for the Win. I’ve written previously about the importance of sleep. If our health were a barrel, sleep would be one of the staves (the long, vertical pieces of wood that construct the sides) of the barrel If one stave is missing, even if there are 50 staves in the barrel, if one is missing than it will absolutely hold nothing (well, I suppose it would still hold, if you're being pedantic). If one of the 50 staves extends just 50% of the way to t …
Dec 20, 2017 Ryan Wade
The Three Classes of Stress

The Three Classes of Stress

Stress: The Locked Door to Wellness As children, we were taught that boogeymen lurked in the shadows, just beyond our sight. While these stories were ethereal, their impact on our young minds was tangible. As adults, stress has become that boogeyman—interwoven throughout our lives, both expectedly and unexpectedly. And like our childhood fears, stress manifests in very real ways, particularly affecting our health. According to the American Psychological Association, there are three main type …
Dec 06, 2017 Ryan Wade
DIY Immune Fortifying Tonics

DIY Immune Fortifying Tonics

Get Better — Feel Better — Be Better Some may argue (including myself) that cooking makes humans out of animals. And—anyway—being in the kitchen is just plain fun and immensely satisfying. So to go along with our  Fortify Immune Health blog post, we headed into the kitchen and created several immune fortifying tonics to share with you. These are specifically delicious (goal #1), while also being powerful tonics (goal #1, it's a tie). Use these when you're getting sick. And use them when …
Oct 26, 2017 Ryan Wade
Fortify Immune Health

Fortify Immune Health

Small Steps and Big ChangesWe're experiencing an unusual Fall here in the Northeast. The weather is absolutely gorgeous, making it almost easy to forget the season. However, it is undoubtedly Fall, and people are starting to get sick.The most impactful steps towards improved immune health begin with small personal lifestyle changes. Reinforcing our foundation through these modifications does 90% of the work and sets the stage for herbal medicine to truly shine. This is true for immune health and …
Oct 24, 2017 Ryan Wade
Combat to Care: Pine Pollen, Wellness, and Chronic Lyme Disease

Combat to Care: Pine Pollen, Wellness, and Chronic Lyme Disease

Health Not War: Rethinking Lyme Disease TreatmentSince I first became interested in pine pollen and addressing the long-term effects of Lyme Disease, my understanding and approach have profoundly evolved. Initially, I relied heavily on antimicrobials—whether pharmaceutical or herbal—to combat the disease and its co-infections. This method aligned with my science-based mindset. However, my perspective has undergone a significant transformation. Challenging the Antim …
Jul 28, 2017 Ryan Wade
Mountain Harvest Body and Room Spray

Mountain Harvest Body and Room Spray

Home-Crafted Summer Rejuvenation Inspired by the budding spring and the aroma of hot summer days spend in the open wilderness, we've captured that essence and transformed it into a spray that can be used on the body, as a room spray, and directly upon the skin to help freshen and rejuvenate the skin. This is a set of recipes developed specifically for men and applicable to everyone.  Body/face and room spray ingredients: Face oil ingredients: 10 drops …
Jul 12, 2017 Ryan Wade
​Probiotics, Kefir, Lactobacillus reuteri, and Testosterone

​Probiotics, Kefir, Lactobacillus reuteri, and Testosterone

Can Probiotic Supplementation Increase Testosterone Levels?The Relationship Between Lactobacillus reuteri and Testosterone in Aging MenThe intricate connection between gut health and overall well-being is becoming increasingly clear, with growing attention to how probiotics and fermented foods, such as kefir, may influence hormone regulation—testosterone included. While gut health plays a role in countless bodily functions, the specific link between the microbiome, hormone production (particular …
Jun 30, 2017 Ryan Wade
A Reforestation Partnership

A Reforestation Partnership

Dynamic and Holistic Wellness in Harmony with Nature At RAW Forest Foods, our persistent connection to nature has always driven our mission. We firmly believe fostering and nurturing this bond goes beyond a mere recreational pursuit; it is an integral element of dynamic and holistic wellness. We are thrilled to announce our partnership with American Forests, the oldest conservation organization in the US, with a history spanning over 140 years. American Forests has successfully planted …
Apr 16, 2017 Ryan Wade

Estrogen Dominance

What is Estrogen Dominance? The following article will discuss what estrogen dominance is, the role of estrogen in the male and female body, signs and symptoms of both low and high estrogen in men and women, sources of xenoestrogens (including phytoestrogens), and the importance of liver health in maintaining healthy sex-hormone levels. The term estrogen dominance was first coined by Dr. John Lee, MD, to describe a condition of either high, normal, or low estrogen, but with low to no prog …
Mar 21, 2017 Ryan Wade
Restoring Vitamin D Levels: Key Insights from Endocrine Society Guidelines

Restoring Vitamin D Levels: Key Insights from Endocrine Society Guidelines

Effective Strategies for Vitamin D Supplementation   As discussed in our article on Vitamin D, SHBG, and Testosterone, maintaining optimal vitamin D levels is essential for bone health, endocrine function, immune support, and overall vitality. Adequate vitamin D intake ensures a foundation for these critical areas of wellness. While the Institute of Medicine (IOM) recommends a conservative 600 IU of vitamin D per day for adults (increasing to 800 IU for those over 70), the Endocrine Socie …
Mar 10, 2017 Ryan Wade