Stacking and Cycling Pine Pollen to Improve Testosterone

Beyond a Simple Routine:

A Holistic Approach to Using Pine Pollen and Complementary Proandrogenic Herbs

Pine Pollen has garnered attention for its phytoandrogens—plant-derived compounds similar to male sex hormones.

While measuring testosterone levels offers some insight, focusing solely on Pine Pollen’s phytoandrogens overlooks its full range of benefits. This holistic approach to wellness emphasizes not only enhancing androgen levels but also fostering long-term health and vitality.

This cycle primarily aims to support testosterone levels. However, using testosterone as a marker is only one aspect of our ultimate goal: to promote sustained health, wellness, and resilience. While boosting testosterone is a central objective, the broader focus lies in supporting comprehensive, long-term wellness.

The cycle is divided into two six- to eight-week phases (eight weeks being ideal). This structure provides the time adaptogenic, tonic, and strengthening herbs need to reach their full potential, including proandrogenics.

With six weeks of use, these herbs begin delivering noticeable benefits, but eight weeks allow for even more profound effects. Beyond this timeframe, however, the body can acclimate to these herbs, so cycling is essential.

* We recommend reading this article alongside Building Product Stacks and Cycles.

Pine Pollen Cycling for Improved Testosterone

This regimen involves two separate herb stacks, each cycled in six- or eight-week intervals. The stack has two main objectives:

First, to support the body’s endocrine system, signaling it to increase luteinizing hormone (LH), follicle-stimulating hormone (FSH), and thereby testosterone and other androgens.

• Supplement Pine Pollen’s phytoandrogens to elevate testosterone levels directly.
• Nourish the endocrine system with Pine Pollen and Shilajit for comprehensive support.
• Reduce stress responses, increase resilience, and balance immune and endocrine function with adaptogens in Elephant Mountain Ginseng Formula (EMGF).
• Enhance free testosterone and reduce estradiol (an estrogen metabolite) by using a broad-spectrum Stinging Nettle Root extract or ß-Sitosterol extract.

Secondly, the regimen aims to combat stress and inflammation. Chronic stress and inflammation can contribute to symptoms associated with low testosterone—such as mood changes, decreased libido, and altered body composition. By addressing these factors, this routine aims to foster lasting changes and sustained well-being.

• Restore and enhance LH, FSH, and testosterone levels with Tongkat Ali (Eurycoma longifolia) extract.
• Reduce inflammation, support prostate health, and provide ongoing nutritional support with Brassica Pollen.
• Continue experiencing adaptogenic, restorative benefits from Shilajit.
• Build foundational strength and counterbalance the stimulating effects of Shilajit, Tongkat Ali, and EMGF with TapRoot.
• Support prostate health and maximize free testosterone while minimizing estradiol with Nettle Root, ß-Sitosterol, or Estrogen Detox.

Cycle One: Complete for 6 - 8 Weeks

Forest Manna RAW Pine Pollen

RAW Pine Pollen is ideal for its broad-spectrum nutritional support. Use as a powder, capsule, or tablet—ensuring it is RAW (not an extract or tincture). In addition to its phytoandrogens and adaptogenic compounds, Pine Pollen’s nutrient profile supports healthy endocrine function.

Mountain Manna Himalayan Shilajit Extract

Shilajit is included for its deeply nourishing properties, as deficiencies in certain vitamins and minerals can impact testosterone levels. In Ayurvedic medicine, Shilajit is highly regarded for its adaptogenic and tonic effects, supporting a wide array of health needs.

Elephant Mountain Ginseng Formula (EMGF)

EMGF is a foundational adaptogen blend that helps the body recover from stress while enhancing resilience. Adaptogens can also reduce inflammation, elevate mood, and support testosterone production.

Unlike most adaptogens, which may induce initial stimulation followed by increased body heat (or inflammation), our Elephant Mountain Ginseng Formula provides sustained adaptogenic support in a balanced, non-warming formulation.

Stinging Nettle Root Extracts: Ultra-Pure Broad Spectrum or Isolated ßeta-Sitosterol Extracts

As testosterone levels increase, balance them with Nettle Root Extract or isolated Beta-Sitosterol (an active compound in Nettle Root) to regulate sex hormone-binding globulin (SHBG), inhibit the aromatase enzyme, and reduce testosterone-to-estradiol conversion.

Blocking SHBG actions increases levels of free testosterone, and inhibiting aromatase reduces the conversion of testosterone to estradiol.

Bonus Addition for Cycle One

For enhanced effects, consider adding Nettle Root Extract or isolated ß-Sitosterol. These help to regulate SHBG, aromatase, and testosterone-to-estradiol conversion, boosting free testosterone and curbing the shift to estradiol.

Cycle One Product Links

• Forest Manna RAW Pine Pollen
• Mountain Manna Himalayan Shilajit Extract
• Elephant Mountain Ginseng Formula
• Stinging Nettle Root Extract Powder
• Våren Forest ß-Sitosterol and Swedish Flower Pollen Extract Capsules

Cycle Two: Complete for 6-8 Weeks

RAW Brassica Flower Pollen

Cycle Two replaces RAW Pine Pollen with RAW Brassica Pollen to maintain nutritional support while reducing phytoandrogens. Additionally, RAW Brassica Pollen brings potent anti-inflammatory benefits, aligning with Cycle Two’s greater emphasis on managing inflammation.

Mountain Manna Himalayan Shilajit Extract

As in Cycle One, Shilajit continues to provide deep nutrition and adaptogenic support, aiding the body in repair and rejuvenation.

Tahna Prana Elevated Tongkat Ali Extract

In Cycle Two, Tongkat Ali (Eurycoma longifolia) replaces Pine Pollen’s phytoandrogens, aiming to support endogenous hormone production. Studies show that Tongkat Ali improves testosterone levels, libido, and other health parameters.

Unlike direct supplementation, Tongkat Ali works on the hypothalamus-pituitary-adrenal/testes axis, signaling the body to naturally produce more testosterone, benefiting sperm count and quality as well.

TapRoot Deep Jing Formula

Compared to EMGF, TapRoot Deep Jing offers a more stabilizing and restorative effect, balancing inflammation and building reserves of energy (Yuan Qi and Jing) essential for sustained wellness. Cycling TapRoot with EMGF provides complementary actions that maximize the benefits of each formula.

Stinging Nettle Root Extracts: Broad Spectrum or Isolated ßeta-Sitosterol

Like Cycle One, Cycle Two includes Stinging Nettle Root or ß-Sitosterol to maximize free testosterone while reducing estradiol. In this phase, consider substituting with Peak Performance Estrogen Detox for added anti-aromatase effects, liver support, and estrogen detoxification.

Bonus Addition for Cycle Two

For additional restorative benefits, consider adding Eternal Well Cordyceps Extract Powder to Cycle Two.

Cycle Two Product Links

• RAW Brassica Flower Pollen
• Mountain Manna Himalayan Shilajit Extract
• Tahna Prana Elevated Tongkat Ali Extract
• Elephant Mountain Ginseng Formula (EMGF)
• Stinging Nettle Root Extract Powder
• Våren Forest ß-Sitosterol and Swedish Flower Pollen Extract Capsules
• Peak Performance Estrogen Detox
• Eternal Well Cordyceps Extract Powder