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Exploring How Heat, Dampness, and Overstimulation Influence Health and VitalityIn Chinese Medicine, the balance and flow of qi (vital energy; qì; 气) and the preservation of yuan qi (original qi; yuán qì; 元气) and jing (essence; jīng; 精) are central to sustaining health and vitality. Protecting these essential energies is a daily practice, and our lifestyle and dietary choices play a key role in either maintaining or depleting our reserves of qi, yuan qi, and jing. One common choice that affects t …