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Libido Begins with Rest: Why Quality Sleep is the Foundation We receive a lot of questions about libido—specifically, how to enhance it. After a decade of working with RAW Forest Foods, I’ve become convinced that the first question to ask isn’t how to raise libido but rather how to improve sleep. Before anything else, sleep should be the primary focus, the foundation upon which everything else rests. No amount of interventions or supplements can make up for a lack of quality sleep. While …