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Effective Strategies for Vitamin D Supplementation As discussed in our article on Vitamin D, Testosterone, and SHBG, maintaining optimal vitamin D levels is essential for bone health, endocrine function, immune support, and overall vitality. Adequate vitamin D intake ensures a foundation for these critical areas of wellness. While the Institute of Medicine (IOM) recommends a conservative 600 IU of vitamin D per day for adults (increasing to 800 IU for those over 70), the En …