Key Benefits of Mountain Manna Himalayan Shilajit

Shilajit May Help Support:

• Sustained Energy and Vitality: Known in traditional practices for its potential to help maintain energy levels, Shilajit may assist in managing fatigue related to stress or physical exertion, potentially contributing to overall physical endurance.*
• Hormonal and Reproductive Health: Preliminary research suggests that Shilajit may play a role in supporting the endocrine system, which is important for balanced hormonal health.* It has been traditionally used to promote reproductive well-being in both men and women.*
• Cognitive and Brain Function: Studies have explored Shilajit’s effects on mental performance, with early findings indicating it may support memory, focus, and overall cognitive function.*
• Blood Sugar and Digestive Health: Shilajit has been studied for its possible impact on blood glucose regulation and digestive health, potentially aiding in metabolic balance and nutrient absorption.*
• Natural Detoxification: Traditionally, Shilajit is thought to support the body’s natural detoxification processes, possibly assisting in the removal of certain heavy metals and environmental toxins through gentle chelation.*
• Bone and Muscle Health: As a natural source of trace minerals like calcium and magnesium, Shilajit may contribute to the maintenance of bone density and muscular function.*
• Exercise Recovery and Muscle Support: Early research suggests Shilajit may aid in muscle recovery and protein synthesis post-exercise, offering potential benefits for active individuals.*
• Immune System Function: Compounds within Shilajit are believed to support immune health, assisting the body’s natural defenses and promoting resilience.*
• Antioxidant Properties: Rich in natural antioxidants, Shilajit may help combat oxidative stress, a factor that can influence cellular health and the aging process.*
• Joint Health and Mobility: Traditionally used to promote joint comfort, Shilajit may support mobility and help reduce stiffness, attributed to its nourishing mineral content.*
• Testosterone and Vitality: Research suggests Shilajit may help support healthy testosterone levels, which can contribute to overall reproductive health and vitality.*

Shilajit as a Functional Food

Mineral-Rich, Bioactive Composition

Shilajit’s exceptional nutritional profile underpins its broad potential for supporting overall health. This natural bioactive substance is rich in over 85 ionic minerals, formed over millennia as ancient organic matter and minerals were compressed within the Earth’s layers. Although Shilajit’s mineral content can vary with each harvest—reflecting the unique environmental conditions of the high-altitude regions where it is wild-harvested—it consistently provides an array of essential and trace minerals considered foundational for human health.*

Essential Macro and Trace Minerals in Shilajit

• Calcium, Magnesium, and Phosphorus: These essential minerals contribute to bone and muscle health.* Calcium and phosphorus work together to support bone density and the structural integrity of teeth. Magnesium, a cofactor in over 300 enzymatic reactions, plays a vital role in energy production, muscle function, and nervous system regulation.
• Iron and Zinc: Iron is crucial for oxygen transport throughout the body, forming the core component of hemoglobin in red blood cells.* Adequate iron levels are necessary for tissue oxygenation and efficient bodily function. Zinc is important for immune system function, wound healing, and DNA synthesis. It also plays a role in metabolic regulation and hormone health, supporting overall wellness.*
• Potassium and Selenium: Potassium is critical for cardiovascular health, assisting in maintaining heart rhythm, fluid balance, and nerve signaling.* It also supports muscle function and may help in managing blood pressure by balancing sodium levels. Selenium acts as an antioxidant, protecting cells from oxidative stress.* It is also important for thyroid health, aiding in the production of thyroid hormones, and contributes to immune system efficiency.

Additional Bioactive Components

• Fulvic Acid: A standout feature of Shilajit is its high concentration of Fulvic Acid, an organic compound recognized for enhancing nutrient bioavailability.* Acting as a potent electrolyte and mineral transporter, Fulvic Acid helps ensure efficient delivery of minerals into cells. It supports nutrient absorption, cellular energy production, and detoxification, and may promote gut health by fostering a balanced microbiome.*
• Other Trace Elements: Shilajit contains small yet crucial amounts of trace minerals like manganese, copper, and molybdenum. These elements play significant roles in maintaining metabolic and physiological balance.* Manganese supports bone formation and collagen synthesis. Copper is essential for cardiovascular health, immune function, and antioxidant activity. Molybdenum helps break down harmful sulfites in the body and supports various enzymatic processes.*

The Proandrogenic Properties of Shilajit

Shilajit has been traditionally recognized for its role in supporting male vitality, libido, and reproductive health. In Ayurvedic medicine, it has been used as a male tonic, valued for promoting sexual wellness and maintaining hormonal balance.* Today, contemporary scientific research provides insights that align with these traditional practices, examining Shilajit’s potential proandrogenic effects.

How Shilajit Supports Testosterone and Hormonal Health

Preliminary studies suggest that Shilajit may contribute to increases in both total and free testosterone, the bioavailable form of this essential hormone. Testosterone is crucial not only for male reproductive health and libido but also influences muscle mass, bone density, energy levels, and mood.* Unlike synthetic alternatives, Shilajit is noted for the stable and enduring nature of its effects on hormonal health.

Shilajit’s adaptogenic properties are thought to enable it to support the body’s endocrine system, promoting natural processes for hormonal regulation. By modulating the hypothalamus-pituitary-gonadal (HPG) axis, Shilajit may help maintain hormonal equilibrium and promote consistent testosterone production, avoiding the spike-and-crash patterns seen with some short-term interventions.*

Evidence from Clinical Research

Research investigating Shilajit’s impact on male reproductive hormones has included controlled human studies. One notable double-blind study on healthy middle-aged men who took Shilajit (250 mg twice daily) over 90 days yielded promising results:

• Total Testosterone: An observed increase of 18.55%, suggesting potential support for strength, vitality, and libido.*
• Free Testosterone: A rise of 17.47%, indicating Shilajit’s possible role in enhancing reproductive health.*
• Luteinizing Hormone (LH) and Follicle Stimulating Hormone (FSH): Increases of 7.01% for LH and 19.15% for FSH were recorded. These hormones are essential for testosterone synthesis and sperm production, highlighting Shilajit’s comprehensive role in hormonal regulation.*
• DHEA (Dehydroepiandrosterone): Levels of this precursor hormone, which plays a role in testosterone production, increased by 27.1%, indicating Shilajit’s capacity to support hormonal balance.*

A Sustained and Adaptive Response

In contrast to some nutraceuticals, such as Zinc Magnesium Aspartate (ZMA), which may temporarily boost testosterone before quickly dropping back to baseline, Shilajit appears to promote a more adaptive and sustained effect.* By influencing the HPG axis, Shilajit enhances communication between the brain and reproductive organs, encouraging steady and natural hormone regulation. This adaptive support contributes to maintaining a balanced hormonal environment, which is beneficial for long-term health and vitality.*

The Ethnobotanical Tradition of Shilajit

A Legacy in Ayurveda

Known by evocative names such as "the destroyer of weakness" and "the conqueror of mountains," Shilajit has held a place of honor in Ayurvedic medicine for thousands of years. Ayurveda, often described as the "science of life," embraces a holistic approach to wellness, emphasizing the harmony of body, mind, and spirit.

Shilajit is classified as a Rasāyana, a category of life-enhancing substances cherished for their potential to promote vitality and longevity.* Even without an in-depth understanding of Ayurvedic principles, the concept of nurturing well-being through nature's wisdom resonates universally.

Why Shilajit Holds a Special Place in Ayurveda

Considered a rare and potent functional food, Shilajit has been traditionally used for a variety of wellness purposes, from promoting reproductive health to supporting overall rejuvenation and longevity.* In Ayurvedic practice, Shilajit is thought to act as a synergist, believed to enhance the benefits of other herbal remedies while bolstering the body’s natural defenses and resilience.

This emphasis on synergy and balance aligns with modern wellness perspectives, positioning Shilajit as a bridge between ancient and contemporary health approaches. Its role in balancing the three doshas—Vata, Pitta, and Kapha—translates to promoting holistic equilibrium across bodily systems.

Modern Scientific Insights

Contemporary research is beginning to explore and validate some of the health-supportive properties described in Ayurvedic texts. Shilajit’s adaptogenic effects, historically described as fortifying the body, are now being studied for their potential influence on energy metabolism and hormonal balance.*

Scientific investigations are looking into how Shilajit interacts with the hypothalamus-pituitary-adrenal (HPA) axis, which plays a vital role in the body’s response to stress. These studies are creating links between Shilajit’s traditional uses and current understandings of stress and energy management.

Clinical Observations

Controlled clinical trials have yielded encouraging results. In a 90-day study, participants who took Shilajit (250 mg twice daily) reported improvements in key hormonal markers, including notable increases in total and free testosterone.* Additionally, levels of Luteinizing Hormone (LH) and Follicle Stimulating Hormone (FSH) remained stable, suggesting Shilajit’s potential role in supporting reproductive health and overall vitality.*

Using Mountain Manna Himalayan Shilajit Extract Capsules

Our recommended method for using capsules is straightforward: simply take them with several ounces of water. To maximize absorption, take this product on an empty stomach, either at least 30 minutes before eating or two hours afterward.*

Dosage Guidelines

As a dietary supplement, adults take 2 capsules 1–2 times daily, preferably on an empty stomach. Please consult a qualified healthcare practitioner before use, especially if you have any medical conditions or are taking any medications. Dosage can be divided by taking one capsule in the morning and one in the evening.*

Storage

Keep out of the reach of children. Do not use if safety seal is damaged or missing. Store at room temperature.