How to Use Capsules and Tablets: RAW Forest Foods Guide

Using Capsules and Tablets

Simplify Your Health Journey

While tinctures, raw pollen powders, and extract powders are excellent for incorporating herbal benefits into your life, our capsules and tablets offer a superior alternative for many. They deliver two primary advantages:

Ease of Use: Capsules and tablets are intuitively familiar, making it effortless to integrate therapeutic herbs and functional mushrooms into your daily routine.
Convenient and Effective: Capsules and tablets ensure consistent benefits from phyto-therapeutics. Simply follow the directions on the product label: count the necessary number of capsules or tablets and take them with a glass of water.

How We Use Capsules and Tablets

There are several ways to use capsules and tablets, allowing you to choose the approach that suits you best. The two standard methods are:

Swallowing with Water: Take the capsule or tablet with several ounces of water. This is the most straightforward and common method.
Chewing (for Chewable Tablets): Some tablets, like our RAW Pine Pollen™ Tablets, can be chewed. Enjoy them as a functional food (superfood) for on-the-go nourishment. As with all our products, make sure to follow the suggested dosage and consume with water.

<p>Start With a Cool Glass of Water</p> — Start With a Cool Glass of Water

<p>Measure Out the Serving</p> — Measure Out the Serving

<p>Take With Water</p> — Take With Water

Tips for Optimal Capsule and Tablet Use

Consistency: Take your capsules or tablets at the same time each day to help form a habit and ensure you receive the maximum benefits from your supplements.
Splitting the Dose: Dosage can be divided by taking two-thirds of the suggested serving first thing in the morning and the remaining one-third in the evening.
Empty Stomach: For best results, take capsules or tablets on an empty stomach. This promotes thorough digestion and rapid absorption. Avoid eating for at least two hours before and wait at least 30 minutes after taking your capsules or tablets before consuming any food.
Storage: Store capsules and tablets in a cool, dry place to preserve their potency and extend shelf life. Ensure the container is sealed tightly to avoid moisture and air exposure.
Following Your Circadian Rhythm: For adaptogenic and proandrogenic herbs, we recommend taking these products first thing in the morning, immediately upon waking. This timing aligns with the body’s natural peak in androgenic hormone levels, maximizing the effectiveness of the herbs.

Product Use Recommendation

Chewable RAW Pine Pollen™ Tablets

Our RAW Pine Pollen™ Tablets offer versatile use; they can be taken whole like traditional tablets or savored as a convenient, on-the-go functional food. Keep a supply in your car or desk drawer for effortless wellness anytime. Always adhere to the suggested dosage and enjoy with water to fully benefit from the natural, potent ingredients.