How to Use Extract Powders: RAW Forest Foods Guide

Experience the Benefits of Maximum Bioavailability

Extract powders provide a convenient and potent way to incorporate therapeutic herbs and functional mushrooms into your daily routine. Our extract powders undergo a meticulous extraction process to ensure uncompromised quality and bioavailability.

Flexibility: Extract powders adapt seamlessly to your lifestyle. Whether mixed into warm water, added to smoothies, or blended into your favorite beverages, their versatility ensures easy incorporation into your routine.
Cost-Effective: Our efficient extraction process allows us to offer premium products at a competitive price. Compared gram for gram with capsules and tablets, extract powders deliver greater value while preserving the potency and benefits of these herbal extracts.
Ready to Use: Extract powders are ready to enjoy straight from the container, with no additional preparation needed. This is particularly important for functional mushrooms and fungi, where expert extraction ensures optimal bioavailability.

How We Use Extract Powders

The best method for using extract powders is the one that complements your lifestyle. Here are three popular approaches:

Mix with Warm Water: Dissolve the extract powder in warm-to-hot water and stir until fully dissolved. This method supports quick absorption and is simple to prepare.
Add to Coffee or Tea: Incorporate the powder into your morning coffee or tea. This enhances the flavor while seamlessly integrating its benefits into your routine.
Blend into Any Beverage: Add the extract powder to smoothies, juices, or other beverages. This approach combines flavor and nutrition, offering an enjoyable way to experience the health benefits.

Pro-Tip on Measuring Extract Powders

Our suggested use and serving size are provided in milligrams (mg), not by volume. While approximate measures are included based on scoop size, these are estimates. The actual number of scoops or spoonfuls per container may vary due to differences in powder density. Rest assured, the net weight per container is always consistent and precise.

<p>Start With Warm Water or Beverage</p> — Start With Warm Water or Beverage

<p>Add the Desired Amount of Extract Powder</p> — Add the Desired Amount of Extract Powder

<p>Stir Until Fully Dissolved</p> — Stir Until Fully Dissolved

<p>Savor and Enjoy</p> — Savor and Enjoy

Taking Strong Tasting Extract Powders

The robustly bitter and earthy flavors of certain extract powders can be intense at first—especially Tongkat Ali, Shilajit, Elephant Mountain Ginseng Formula, RAW Reishi spores, and Reishi extract powder. As the quality and potency of these powders increase, their flavors become more concentrated, often developing into acquired tastes.

While you may grow to appreciate these distinct flavors over time, here are some tips to help you incorporate strong-tasting extract powders into your routine:

Pair with Coffee and Herbal Lattes: Certain extract powders, like Tongkat Ali and Shilajit, pair exceptionally well with coffee. The natural bitterness of the extracts complements the coffee, creating a harmonious flavor profile. Add the desired amount directly to brewed coffee, stir until dissolved, and enjoy. For a caffeine-free alternative, we recommend Dandy Blend™ . Prepare as instructed, mix in your extract powder, and finish with steamed milk or a milk alternative.
Add Sweeteners: If the taste is too strong, natural sweeteners such as honey, agave syrup, maple syrup, or high-quality stevia extract can help balance the flavors. This method is especially effective for powders with pronounced bitter notes.

Guidelines and Suggestions for Optimal Use

Consistency: Use extract powders at the same time each day to build a habit and ensure maximum benefits.
Splitting the Dose: Divide the suggested dose—taking two-thirds in the morning and one-third in the evening—for sustained effectiveness.
Empty Stomach: For best results, take extract powders on an empty stomach. Avoid eating for at least two hours before and wait at least 30 minutes after to maximize absorption.
Storage: Store extract powders in a cool, dry place, ensuring the container is sealed tightly to prevent exposure to air and moisture, preserving potency.
Follow Your Circadian Rhythm: Adaptogenic and proandrogenic herbs are most effective when taken in the morning, aligning with your body’s natural androgenic hormone peak.

Product Use Recommendation

Crafting Tonic Latte Elixirs

Elevate your morning ritual with our Twelve Rivers Functional Mushroom MycoMedic Extract Powder Elixir. Add the desired amount directly to brewed coffee, stir until fully dissolved, and enjoy.