How to Use Extract Powders: RAW Forest Foods Guide

Experience the Benefits of Maximum Bioavailability

Extract powders offer a convenient and potent method to integrate therapeutic herbs and functional mushrooms into your daily routine. Our extract powders undergo a meticulous process to ensure the highest quality and bioavailability.

Flexibility: Extract powders can be adapted to suit your preferences and lifestyle. Whether you mix them into warm water, add them to smoothies, or blend them into your favorite beverages, their unmatched versatility makes them easy to incorporate into your routine.
Cost Effective: Our extract powders are cost-effective in multiple ways. The efficient extraction process allows us to provide high-quality products at a lower cost. Compared gram for gram to capsules and tablets, extract powders offer a more economical option, delivering greater value while retaining the full benefits of these potent herbal extracts.
Ready To Use: Our extract powders are ready to use directly from the container. No additional preparation is required, allowing you to enjoy their benefits immediately. This is particularly important for functional mushrooms and fungi, which must be expertly extracted to ensure bioavailability.

How We Use Extract Powders

There are several ways to enjoy the benefits of extract powders, with the best method being the one that seamlessly fits into your lifestyle. The three most common methods are:

Mix with Warm Water: Simply mix the extract powder with warm-to-hot water and stir until fully dissolved. This quick method ensures thorough absorption.
Add to Coffee or Tea: Mix the extract powder into your morning coffee or tea for an easy addition to your daily routine. This enhances the flavor and seamlessly integrates the benefits into your day.
Add to Any Beverage: Incorporate the extract powder into your favorite smoothies, juices, or other beverages. This method is perfect

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Taking Strong Tasting Extract Powders

The robustly bitter and earthy tastes of certain extract powders can be intense at first – especially Tongkat Ali, Shilajit, Elephant Mountain Ginseng Formula, RAW Reishi spores and Reishi extract powder When these powders improve in quality and potency, their flavors become more intense and concentrated, resulting in acquired tastes.

While you grow to appreciate these flavors over time, here are several recommendations to help you incorporate these strong-tasting extract powders into your routine:

Pair with Coffee and Herbal Lattes: Many of our extract powders, such as Tongkat Ali and Shilajit, pair well with coffee. The bitterness of the extract complements the coffee, creating a harmonious flavor. Simply add the desired amount directly to your brewed coffee, stir until dissolved, and enjoy. For a coffee alternative, we recommend Dandy Blend™. Prepare it as instructed and add your extract powder, finishing with steamed milk or a milk alternative.
Add Sweeteners: If the taste is too strong, natural sweeteners such as honey, agave syrup, maple syrup, or high-quality stevia extract can help balance the flavors. This is particularly useful for powders with a pronounced bitter taste.

Tips for Optimal Extract Powder Use

Consistency: Use your extract powders at the same time each day to help form a habit. Consistency ensures you receive the maximum benefits from the supplements.
Splitting the Dose: Divide the dosage by taking two-thirds of the suggested serving in the morning and the remaining one-third in the evening.
Empty Stomach: For best results, take extract powders on an empty stomach. This promotes thorough digestion and rapid absorption. Avoid eating for at least two hours before and wait at least 30 minutes after taking your extract powder before consuming any food.
Storage: Store extract powders in a cool, dry place to preserve their potency and extend shelf life. Ensure the container is sealed tightly to avoid moisture and air exposure.
Following Your Circadian Rhythm: For adaptogenic and proandrogenic herbs, we recommend taking these products first thing in the morning, immediately upon waking. This timing aligns with your body’s natural peak in androgenic hormone levels, maximizing the effectiveness of the herbs.

Product Use Recommendation

Crafting Tonic Latte Elixirs

Enhance your morning coffee routine with our Twelve Rivers Functional Mushroom MycoMedic Extract Powder Elixir. Simply add the desired amount directly to your brewed coffee, stir until fully dissolved, and enjoy as usual.